Improving men's health one app at a time
What is Prostate Aerobics?
Prostate Aerobics trains men in contracting and releasing their Pelvic Floor Muscles to tone & strengthen them - supporting and restoring prostate function. A poorly toned prostate is commonly linked to reduced sexual function and sensation, bladder/bowel control issues and a host of other associated conditions including a weak back and erectile disfunction.

These muscles diminish with age, lack of exercise and toning. Simply put if you don’t use it -you'll lose it. It's that simple.

What does the app do?
The prostate aerobics app was created exclusively for men. Our app is like having your very own trainer/coach/physio-therapist to remind you when to do your Pelvic Floor Muscle Exercises, how to do them, how many times a day and for how long.