Prostate Aerobics trains men in contracting and releasing their Pelvic Floor Muscles to tone & strengthen them - supporting and restoring prostate function. A poorly toned prostate is commonly linked to reduced sexual function and sensation, bladder/bowel control issues and a host of other associated conditions including a weak back and erectile disfunction.
These muscles diminish with age, lack of exercise and toning. Simply put if you don’t use it -you'll lose it. It's that simple.